Heal Your Heart. Find Your Center.

My main specialty is grief and loss, but I also have expertise in food and nutrition, narcissistic abuse, and trauma. I offer my grief and emotional recovery program (7 meetings), which is research-backed, both in person and on Zoom, either 1 on 1 or in a group format. I also offer one-off counseling sessions and packages. I have a master’s degree in health communication, a bachelor’s degree in psychology, and several certifications, including as a grief recovery specialist, holistic health coach, and end of life doula. As part of our work together, I can help you improve your physical, emotional, mental, and/or spiritual health. Wellness encompasses mind, body, and spirit. Change happens in small, manageable steps, and I will hold your hand. Email me at erin@centeredone.com for more details.

I had the most incredible life changing experience working with Erin. She was not only kind, patient, and understanding, but completely put me at ease. I truly enjoyed meeting with her each week and going through the process. I came out feeling like I had a better grasp of my emotions and how to handle what I was experiencing. I cannot recommend Erin enough!

-B.

Erin’s energy is so receptive, calm, and loving. It’s a safe space to be heard and understood fully as well as release pain through tears of relief. She is spot on in everything she said and confirms everything I already felt but wasn’t sure of. After the session I felt a new world opening up within me and joy washing over me. Thank you Erin for being such a wonderful healer, and most of all a wonderful person.

-J.