Centered One

Centered One
Centered One

The Grief Recovery
Method

Empaths

What Is Grief Recovery?

The Grief Recovery Method is available via 1-on-1 sessions or a group format, either online or in person. It is a robust, dynamic, practical, and inclusive program for those ready to take action to help themselves. As a leading authority on the subject of grief, The Grief Recovery Institute® developed this method as not just theory, but heartfelt and practical. It has been proven effective for any type of loss encountered in life. 

We don't claim to understand how you feel, as everyone's journey is unique. Instead, we offer a safe space where you'll receive practical tools for recovery. This work paves the way for a happier and more fulfilled life.

Grief is highly misunderstood, yet affects every single person

If not addressed, physical health, mental health, productivity, and relationships suffer. Be more effective in all areas of your life with the Grief Recovery Method.

The Grief Recovery Method

The Action Program for Moving Beyond Death, Divorce, and Other Losses

This research-backed method, in use for over 40 years, is often more effective than years of therapy! It works for any loss or life change, including death, divorce, romantic and friend breakups, pet loss, financial and medical issues, helping children grieve, moving, empty nest, and relationships with people who are still alive but it’s complicated or painful. RECOVERY means learning and implementing the skills we were never taught as children. Time does not, in fact, heal all wounds. ACTION heals the heart. People say you have to let go and move on when your heart breaks, but they don’t tell you HOW. This program will show you how. It gives you the ability to finally say goodbye to the pain, as well as any unmet hopes, dreams, or expectations.

Myths About Grief:

For employers, death of loved one and divorce account for an estimated $63.9 billion loss.

Complete The Past With GRM Group + Individual Formats offered in person or via Zoom

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Testimonials

Shams W.Pawel Founder & CEO of XpeedStudio

I was skeptical about the effectiveness of the Grief Recovery Method, having tried traditional therapy. This program exceeded my expectations. The 1-on-1 support and practical tools offered a genuine path to healing. I've learned that true recovery is possible, and I'm living proof.

Shams W.Pawel Founder & CEO of XpeedStudio

I was skeptical about the effectiveness of the Grief Recovery Method, having tried traditional therapy. This program exceeded my expectations. The 1-on-1 support and practical tools offered a genuine path to healing. I've learned that true recovery is possible, and I'm living proof.

Shams W.Pawel Founder & CEO of XpeedStudio

I was skeptical about the effectiveness of the Grief Recovery Method, having tried traditional therapy. This program exceeded my expectations. The 1-on-1 support and practical tools offered a genuine path to healing. I've learned that true recovery is possible, and I'm living proof.

Shams W.Pawel Founder & CEO of XpeedStudio

Grieving is a deeply personal experience, and the Grief Recovery Method respects that. Safe and non-judgmental space created allowed me to explore my emotions. The tools provided were a lifeline in my journey, helping me not only cope with loss but rediscover joy in life.

FAQs

It is a once-a-week face-to-face or online meeting that gives you the tools, space, and support to work through and release the pain of a major life loss. The program lasts 7 weeks for individual sessions and 8 weeks for the group format (if meeting once per week). Because the grief process is so unique and individual, additional sessions with Erin may be requested.

In a one-on-one program, you’ll work directly with Erin. You’ll be supported throughout the process, every step of the way.

In a group program, you’ll work with Erin, as well as others. You’ll hear their stories and get support from the group through the later weeks of the program.

All losses are welcome! Death, divorce, and diagnosis are the most common, but there are over 43 losses that can cause grief.

During each session, you’ll be welcomed into a confidential, non-judgmental space where you’ll be expected to share the truth of your story as it happened to you. You’ll also be expected to complete weekly reading and homework assignments.

From Erin, you can expect open ears, an open heart, and gentle guidance. We are available to answer any questions about the program.

A notebook and something to write with. Books and worksheets will be provided for you. 

Yes. What you put into this, you will get back. Commit to yourself. If you miss a one-on-one session, you’ll be asked to reschedule your session with the possibility of a late fee. I am here with you as a loving and supportive force to help you every step of the way. You are not alone!

The Grief Recovery Method® is a series of steps specifically designed to help you recover from major loss within a set time frame. Unlike traditional therapy, The Grief Recovery Method® comes with a preestablished framework, a distinct focus on grief, and a limited number of meetings.

The Grief Index

The Hidden Annual Costs of Grief In America’s Workplace

2017 Updated Key Findings

Grief Incident *2003 *2017 $ Business
Death of Loved One
$37.6 Billion
$49.3 Billion
Divorce
$11.1 Billion
$14.6 billion
Family Crisis
$9 Billion
$11.8 Billion
Financial Crisis
$4.5 Billion
$5.9 Billion
Death (extended family, colleagues, friends)
$7 Billion
$9.2 Billion
Major Lifestyle Alterations
$2.4 Billion
$3.1 Billion
Pet Loss
$2.4 Billion
$3.1 Billion
Others
$1.2 Billion
$1.6 Billion

Have questions? Schedule a free consultation

I had the most incredible life changing experience working with Erin. She was not only kind, patient, and understanding, but completely put me at ease. I truly enjoyed meeting with her each week and going through the process. I came out feeling like I had a better grasp of my emotions and how to handle what I was experiencing. I cannot recommend Erin enough!

-B.

Erin’s energy is so receptive, calm, and loving. It’s a safe space to be heard and understood fully as well as release pain through tears of relief. She is spot on in everything she said and confirms everything I already felt but wasn’t sure of. After the session I felt a new world opening up within me and joy washing over me. Thank you Erin for being such a wonderful healer, and most of all a wonderful person.

-J.

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