Health and Wellness Archives

believe in yourself sign in blog about positive affirmations

Best Positive Affirmations for a Motivated Mindset

Erin Moore January 10, 2025 No Comments

Happy January! How is the new year feeling so far? Interestingly, 2025 is a 9 year in numerology – all about completion. As a side note, you can check out [...]

flowers bouquet in blog about best flowers grief symbolism by erin moore, centered one

Best Flowers That Are Popular For Grief Symbolism

Erin Moore July 5, 2024 No Comments

Grief and loss are universal experiences. Every human goes through them, in a plethora of great and small ways. Flowers are popular when it comes to grief, both symbolically and [...]

superfoods for empaths nutrition spiritual green tea

Superfoods for Empaths: My 8 Favorites

Erin Moore May 30, 2024 No Comments

People often ask me about the healthy foods and drinks that are part of my daily and weekly life. And over the last few years, this has been even more [...]

woman walking path in blog article by erin moore, centered one about incomplete grief affecting your health

How Your Incomplete Grief Is Affecting Your Health

Erin Moore December 11, 2023 No Comments

Everyone goes through seasons of loss and change, with varying levels of intensity. The transitions and heartbreaks of life can build up and affect not only your mental health, but [...]

tree in winter in blog by erin moore centered one about feeling broken and finding your footing

The Path Back From Feeling Broken To Finding Your Footing Once More

Erin Moore June 14, 2023 No Comments

If you’re feeling broken, you are not alone. Part of the human condition is ebbs and flows of emotions, struggles, and joys. It’s only natural to grieve and feel broken [...]

milk bottle on table dairy for empaths article by erin moore centered one

Dairy: Pros and Cons for Empaths

Erin Moore May 24, 2020 No Comments

The dairy controversy has been raging for quite a while now. No doubt you’ve heard the pros, cons, fears, allegations, and accusations. I’ll get into a bit of those, and [...]

blueberries in article by erin moore about nutrition and energy

4 Health Benefits of Blueberries, The Resurrection Food

Erin Moore May 10, 2020 No Comments

Energetic power of blueberries There are a plethora of superstar foods in Mother Nature’s medicine cabinet, but few come close to the nutritional power of the blueberry. Botanically known as [...]

tree message on the spiritual meaning of covid-19 erin moore

A Message from Gaia to Humanity on COVID-19

Erin Moore April 1, 2020 No Comments

Spiritual Meaning of COVID-19 Here are a few of the messages I’ve received intuitively on the spiritual meaning of COVID-19 (coronavirus) over the course of the last few weeks. Take [...]

Food Musings + Memories

Erin Moore March 2, 2020 No Comments

My love affair with food began at birth. As long ago as I can remember, I was obsessed, gobbling almost anything, but particularly sweet things as a little girl. According [...]

Category: Health and Wellness

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