Loss and grief are an uncomfortable yet inevitable part of life. While some people are exposed to many, intense losses, others seem to only experience minor upsets. Everyone copes in…
High-functioning depression is heartbreakingly common. In fact, regular depression often hides in plain sight as well. On the other hand, there are cases where it is visible and obvious. There…
How to Release Trauma From The Body What Is Trauma? Trauma can be defined as an event that causes severe emotional distress. It often overwhelms the individual’s capacity to cope…
Every human experiences loss, in a plethora of great and small ways. Transitions and heartbreaks bring grief, which can build up if not dealt with. The buildup may be in…
I have said, in jest, that anxiety makes the world go round. It is certainly a common, relatable experience today. There are many types of anxiety, one of which is…
Anxiety makes the world go round. I’m kidding, mostly. Ha! But unfortunately, it’s such a common, relatable experience these days. Anxiety impacts both the mind and body; it can cause…
Perhaps the greatest battle you will ever wage is the one within your own mind. We are not typically taught this fundamental truth about life, however. The prevailing message about…
Happy holiday season and closing of a cycle! Interestingly, 2025 is a 9 year in numerology — all about completion — and 2026 is a 1, all about new beginnings.…
Emotions make us human. Some animals have emotions too, especially mammals like our beloved dogs, even if in a slightly different way. But one of the most unique aspects of…
If you’re feeling broken, you are not alone. Part of the human condition is ebbs and flows of emotions, struggles, and joys. It’s only natural to grieve and feel broken…
Privacy + cookies: Our website uses cookies to serve you more relevant content. By continuing to use the site, you agree. To learn more about cookies, see here: cookie policy
Sign up for my mailing list to get updates, new blogs, and goodies, plus a free ebook on Healing from Loss + Life Changes. Please enter your name and email below:
