Health & Welness Tips for Healing, Nutrition and Self-care

Symptoms of High-Functioning Depression

Erin Moore March 30, 2026 No Comments

High-functioning depression is heartbreakingly common. In fact, regular depression often hides in plain sight as well. On the other hand, there are cases where it is visible and obvious. There…

How to Release Trauma From The Body

Erin Moore March 27, 2026 No Comments

How to Release Trauma From The Body What Is Trauma? Trauma can be defined as an event that causes severe emotional distress. It often overwhelms the individual’s capacity to cope…

Why Does Grief Come in Waves?

Erin Moore February 13, 2026 No Comments

Every human experiences loss, in a plethora of great and small ways. Transitions and heartbreaks bring grief, which can build up if not dealt with. The buildup may be in…

How To Break The Cycle Of Morning Anxiety

Erin Moore February 9, 2026 No Comments

I have said, in jest, that anxiety makes the world go round. It is certainly a common, relatable experience today. There are many types of anxiety, one of which is…

10 Somatic Exercises For Anxiety

Erin Moore February 2, 2026 No Comments

Anxiety makes the world go round. I’m kidding, mostly. Ha! But unfortunately, it’s such a common, relatable experience these days. Anxiety impacts both the mind and body; it can cause…

How To Stop Ruminating Thoughts

Erin Moore January 12, 2026 No Comments

Perhaps the greatest battle you will ever wage is the one within your own mind. We are not typically taught this fundamental truth about life, however. The prevailing message about…

Best Affirmations For Motivation

Erin Moore December 12, 2025 1 Comment

Happy holiday season and closing of a cycle! Interestingly, 2025 is a 9 year in numerology — all about completion — and 2026 is a 1, all about new beginnings.…

What Does It Mean To Process Emotions?

Erin Moore December 8, 2025 No Comments

Emotions make us human. Some animals have emotions too, especially mammals like our beloved dogs, even if in a slightly different way. But one of the most unique aspects of…

The Path Back From Feeling Broken To Finding Your Footing Once More

Erin Moore November 14, 2025 No Comments

If you’re feeling broken, you are not alone. Part of the human condition is ebbs and flows of emotions, struggles, and joys. It’s only natural to grieve and feel broken…

How To Heal From Abandonment

Erin Moore October 20, 2025 No Comments

Abandonment is a very common experience in early life as well as adulthood. Tragically, trauma and other challenges like abandonment (a type of trauma) can shape and change the brain…

Category: Health and Wellness

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