Trauma bonding is unfortunately quite common. At the same time, it is a bit of an overused term. But perhaps for good reason, as awareness grows around mental health and…
The Importance of Trust Trust is the bedrock of most relationships. Without a foundation of trust, relationships may struggle or end. One way to define trust is a healthy reliance…
What Is Childhood Trauma? Trauma is an event or situation that causes severe emotional distress. Most people experience trauma, whether minor or massive, infrequent or repetitive. Trauma often overwhelms the…
Let’s face it, people can be draining. Relationships also bring joy and fulfillment, and are necessary for us as humans. However, it can be confusing when you want to be…
Family dynamics can have a significant impact on mindset, wellbeing, personality, and life overall. While no one is necessarily destined to repeat their family patterns, they may play a large…
Anxiety of all kinds is extremely prevalent in today’s world. One type is social anxiety, which as you probably know, is associated with social interactions and fear of being judged.…
Everyone needs a friend – and if you’re lucky, several. Friends are one of the great joys of life. Of course, fair weather or fake friends don’t count. A true…
Everyone experiences loss at some point (or many) in life. We all navigate and cope differently, and knowing what to say to someone with grief can really help. Supporting people…
Welcome to this blog about loving an empath! Kudos to you for looking into it. You are demonstrating a level of kindness and maturity, and – you guessed it, sensitivity.…
When I was a little girl, I had a recurring nightmare. It took place on the playground of my elementary school. I’m talking an intrusive, repetitive dream. Vivid, terrifying. These…
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