At first blush, the concept of generational trauma may seem far fetched. But when you break it down, the truth becomes clear: it is indeed real. Trauma is very real,…
Narcissistic abuse is one of the most devastating and damaging experiences to endure. It is also extremely common, unfortunately. Most of the time, people don’t recognize narcissistic abuse until after…
Anxiety makes the world go round. I’m kidding, mostly. Ha! But unfortunately, it’s such a common, relatable experience these days. Anxiety impacts both the mind and body; it can cause…
Welcome, empath! Or perhaps you don’t identify with that term but are curious, or know someone who is sensitive. You will definitely benefit from reading this blog about empath fatigue…
Perhaps the greatest battle you will ever wage is the one within your own mind. We are not typically taught this fundamental truth about life, however. The prevailing message about…
On the face of it, pleasing people sounds like a positive and maybe even altruistic thing. What could be wrong with nurturing relationships and creating harmony within them? Nothing. However,…
One definition of trauma is an event that causes extreme emotional pain or a massive stress response. It overwhelms the individual’s capacity to cope or process what occurred. Common responses…
Trauma can significantly affect all aspects of a person’s life. The impact is almost always lasting, and it can be “stored” in the body. The body, or similarly, the subconscious…
Gaslighting is a somewhat “trendy” mental health related term that has gained traction in popular culture in recent years. It is a manipulative tactic in relationships that is both abusive…
Gaslighting is one of those trendy mental health related terms that has taken off in recent years. But as with narcissism, this is a very good thing. The more awareness…
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