Copywriter, Mental Health Blogger, Grief Specialist
☀️ Start the new year right with a motivated mindset! Check out my latest blog, linked in bio or at centeredone.com/blog, for the best positive affirmations to support yourself in 2025. I share the neuroscience behind affirmations and why it’s worth trying them this new year, plus I’ve curated a list of the best ones to boost your motivation and happiness.
Btw, 2025 is a 9 year in numerology, all about completion. And affirmations are most effective when planted on a fresh foundation — when you’ve cleared out what is incomplete first. For help with that, DM me or go to centeredone.com/griefrecovery. ☀️
#motivatedmindset #positiveaffirmations #positivepsychology #positivethinking #positivemindset #motivateyourself #howtofeelbetter #leavethepastbehind #griefsupport #griefawareness #griefjourney #moveforward #completion #neuroscience #neuralpathways #positiveselftalk #selffulfillingprophecy #selfesteem #selfworth #empath #hsp #healingjourney #griefrecovery #mentalhealthblogger #mentalhealthblog #mentalhealthtips
☀️ Start the new year right with a motivated mindset! Check out my latest blog, linked in bio or at centeredone.com/blog, for the best positive affirmations to support yourself in 2025. I share the neuroscience behind affirmations and why it’s worth trying them this new year, plus I’ve curated a list of the best ones to boost your motivation and happiness.
Btw, 2025 is a 9 year in numerology, all about completion. And affirmations are most effective when planted on a fresh foundation — when you’ve cleared out what is incomplete first. For help with that, DM me or go to centeredone.com/griefrecovery. ☀️
#motivatedmindset #positiveaffirmations #positivepsychology #positivethinking #positivemindset #motivateyourself #howtofeelbetter #leavethepastbehind #griefsupport #griefawareness #griefjourney #moveforward #completion #neuroscience #neuralpathways #positiveselftalk #selffulfillingprophecy #selfesteem #selfworth #empath #hsp #healingjourney #griefrecovery #mentalhealthblogger #mentalhealthblog #mentalhealthtips
🎉This week is National Dog Day AND this model baby’s🥉birthday! 🎉🧸👑 Swipe for 😜 #tongueouttuesday + go to link in my bio for a guide on what to say and how to cope if you or someone you know loses a beloved pet.
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#nationaldogday #modelpup #dogjoy #dogmodel #dogphotography #dogportrait #furbabylove #furfriends #dogloversofinstagram #animallovers #cavapoosofinstagram #cavapoos #cavaliersofinstagram #royaldog #mentalhealthblogger #animaltherapy #mentalhealthsupport #petloss #petlosssupport #griefjourney #griefsupport #healingyourself #hsp #empath #empathsofinstagram #hearthealing #highlysensitiveperson #petphotography #doglovers
🎉This week is National Dog Day AND this model baby’s🥉birthday! 🎉🧸👑 Swipe for 😜 #tongueouttuesday + go to link in my bio for a guide on what to say and how to cope if you or someone you know loses a beloved pet.
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#nationaldogday #modelpup #dogjoy #dogmodel #dogphotography #dogportrait #furbabylove #furfriends #dogloversofinstagram #animallovers #cavapoosofinstagram #cavapoos #cavaliersofinstagram #royaldog #mentalhealthblogger #animaltherapy #mentalhealthsupport #petloss #petlosssupport #griefjourney #griefsupport #healingyourself #hsp #empath #empathsofinstagram #hearthealing #highlysensitiveperson #petphotography #doglovers
I haven’t shared blog highlights in a while, check them out! Link in bio, and click around to explore. 💁🏼♀️
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#empathsofinstagram #empathsurvivalguide #empaths #hsp #highlysensitiveperson #highlysensitivepeople #griefsupport #griefjourney #griefandloss #grieftruths #loss #petloss #petlosssupport #petsarefamily #petlossgrief #dogloversofinstagram #furbabylove #griefrecoverymethod #ptsdrecovery #mentalhealthadvocate #mentalhealthmatters #mentalhealthblogger #bloggersofinstagram #healingjourney #healingtrauma #healthyboundaries #emotionalhealth #spiritualhealth #personaldevelopment #selflove
I haven’t shared blog highlights in a while, check them out! Link in bio, and click around to explore. 💁🏼♀️
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#empathsofinstagram #empathsurvivalguide #empaths #hsp #highlysensitiveperson #highlysensitivepeople #griefsupport #griefjourney #griefandloss #grieftruths #loss #petloss #petlosssupport #petsarefamily #petlossgrief #dogloversofinstagram #furbabylove #griefrecoverymethod #ptsdrecovery #mentalhealthadvocate #mentalhealthmatters #mentalhealthblogger #bloggersofinstagram #healingjourney #healingtrauma #healthyboundaries #emotionalhealth #spiritualhealth #personaldevelopment #selflove
This is the flyer about my grief and emotional recovery program (I also offer one off counseling sessions and packages, including online), which has a specific version for pet loss! Our fur babies are very important family members who provide pure unconditional love and joy, in a way that humans simply cannot. IYKYK 🩵
If you’re interested in learning more or joining my pet loss group in May (possibly in partnership with my friends at @pawshboston ), please reach out here or at erin@centeredone.com. Swipe for 🐶😍
I will also be running a May group for other losses and life events (such as death of loved one, divorce, job and financial changes, illness, moving, empty nest, etc) 🙏🏻
#petloss #petlosssupport #furbabies #dogloversofinstagram #griefrecovery #griefrecoverymethod #healinghearts #heartbreak #losingalovedone #griefsupport #griefjourney #ptsdrecovery #traumahealing #empathsofinstagram #empath #hsp #highlysensitiveperson #animallovers #loss #bereavementsupport #mentalhealthsupport #mentalhealthmatters #emotionalhealing #griefcounseling #griefcoach #grief #healing #healingjourney #innerchildhealing
This is the flyer about my grief and emotional recovery program (I also offer one off counseling sessions and packages, including online), which has a specific version for pet loss! Our fur babies are very important family members who provide pure unconditional love and joy, in a way that humans simply cannot. IYKYK 🩵
If you’re interested in learning more or joining my pet loss group in May (possibly in partnership with my friends at @pawshboston ), please reach out here or at erin@centeredone.com. Swipe for 🐶😍
I will also be running a May group for other losses and life events (such as death of loved one, divorce, job and financial changes, illness, moving, empty nest, etc) 🙏🏻
#petloss #petlosssupport #furbabies #dogloversofinstagram #griefrecovery #griefrecoverymethod #healinghearts #heartbreak #losingalovedone #griefsupport #griefjourney #ptsdrecovery #traumahealing #empathsofinstagram #empath #hsp #highlysensitiveperson #animallovers #loss #bereavementsupport #mentalhealthsupport #mentalhealthmatters #emotionalhealing #griefcounseling #griefcoach #grief #healing #healingjourney #innerchildhealing
Do you have the sense that you could be living a happier life, yet something is holding you back? The many losses and life transitions that we all go through can become heavy after a while (and come out via physical symptoms, depression, anxiety, anger, etc.). There is a way to restore hope and lighten your load. Contact me for a free chat on how I might help. You are not alone! 💕 {Full podcast interview at link in bio.}
#healyourheart #heartbreak #griefsupport #grief #loss #emotionalrecovery #mentalhealthsupport #howtofeelbetter #ptsdrecovery
Do you have the sense that you could be living a happier life, yet something is holding you back? The many losses and life transitions that we all go through can become heavy after a while (and come out via physical symptoms, depression, anxiety, anger, etc.). There is a way to restore hope and lighten your load. Contact me for a free chat on how I might help. You are not alone! 💕 {Full podcast interview at link in bio.}
#healyourheart #heartbreak #griefsupport #grief #loss #emotionalrecovery #mentalhealthsupport #howtofeelbetter #ptsdrecovery
✨These are the faces of transformed hearts.✨ I went through my grief specialist certification program with these incredible souls. You may be able to see the joy and relief radiating out from our faces. The first part of our training was working through one of our own losses. I’m not exaggerating when I say that this method is often more effective than YEARS of therapy!
It works for any loss or life change, including death, divorce, romantic and friend breakups, pet loss, helping children grieve, moving, empty nest, and relationships with people who are still alive but it’s complicated or painful. RECOVERY means learning and implementing the skills we were never taught as children. Time does not, in fact, heal all wounds. ACTION heals the heart. People say you have to let go and move on when your heart breaks, but they don’t tell you how.
This research-backed program, which I offer in person and online, either 1 on 1 or group format, shows you how. It gives you the ability to finally say goodbye to the pain, as well as any unmet hopes, dreams, and expectations. DM or email me at erin@centeredone.com to get more details or join my January group. You can also go to centeredone.com/griefrecovery. 🙏🏻💓
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#griefjourney #griefsupport #griefrecoverymethod #grief #emotionalhealing #breakthrough #healyourheart #healing #heartbreak #loss #supportgroup #emotionalhealth #emotionalbaggage #letitgo #forgiveness #howtofeelbetter #lifechange #transitions #feelbetter #breakup #sadness #relationships #toxicrelationships #recoveryjourney #recovery #newagerecovery #grieving #emotionalsupport #emotionalpain #empaths
✨These are the faces of transformed hearts.✨ I went through my grief specialist certification program with these incredible souls. You may be able to see the joy and relief radiating out from our faces. The first part of our training was working through one of our own losses. I’m not exaggerating when I say that this method is often more effective than YEARS of therapy!
It works for any loss or life change, including death, divorce, romantic and friend breakups, pet loss, helping children grieve, moving, empty nest, and relationships with people who are still alive but it’s complicated or painful. RECOVERY means learning and implementing the skills we were never taught as children. Time does not, in fact, heal all wounds. ACTION heals the heart. People say you have to let go and move on when your heart breaks, but they don’t tell you how.
This research-backed program, which I offer in person and online, either 1 on 1 or group format, shows you how. It gives you the ability to finally say goodbye to the pain, as well as any unmet hopes, dreams, and expectations. DM or email me at erin@centeredone.com to get more details or join my January group. You can also go to centeredone.com/griefrecovery. 🙏🏻💓
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#griefjourney #griefsupport #griefrecoverymethod #grief #emotionalhealing #breakthrough #healyourheart #healing #heartbreak #loss #supportgroup #emotionalhealth #emotionalbaggage #letitgo #forgiveness #howtofeelbetter #lifechange #transitions #feelbetter #breakup #sadness #relationships #toxicrelationships #recoveryjourney #recovery #newagerecovery #grieving #emotionalsupport #emotionalpain #empaths
Highlights from the blog! Link in bio. 🫶🏻
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#mentalhealthblogger #mentalhealthblog #emotionalintelligence #emotionalhealth #healthyrelationships #healthyboundaries #narcissisticabuserecovery #empathy #toxicrelationship #crying #angermanagement #anxietysupport #anxietyrecovery #griefjourney #griefsupport #empathsofinstagram #empath #hsp #sensitivepeople #loss #healingjourney
Highlights from the blog! Link in bio. 🫶🏻
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#mentalhealthblogger #mentalhealthblog #emotionalintelligence #emotionalhealth #healthyrelationships #healthyboundaries #narcissisticabuserecovery #empathy #toxicrelationship #crying #angermanagement #anxietysupport #anxietyrecovery #griefjourney #griefsupport #empathsofinstagram #empath #hsp #sensitivepeople #loss #healingjourney
In this 💔 world, check on each other.🙏🏻 In the meantime, it’s fall y’all. 🎃🍂🍁🧣😍
#newenglandphotography #autumnvibes #itsfallyall #beaconhill #beaconhillboston #newengland #bostonphotography #fallmoments
In this 💔 world, check on each other.🙏🏻 In the meantime, it’s fall y’all. 🎃🍂🍁🧣😍
#newenglandphotography #autumnvibes #itsfallyall #beaconhill #beaconhillboston #newengland #bostonphotography #fallmoments
I had the most incredible life changing experience working with Erin. She was not only kind, patient, and understanding, but completely put me at ease. I truly enjoyed meeting with her each week and going through the process. I came out feeling like I had a better grasp of my emotions and how to handle what I was experiencing. I cannot recommend Erin enough!
-B.
Erin’s energy is so receptive, calm, and loving. It’s a safe space to be heard and understood fully as well as release pain through tears of relief. She is spot on in everything she said and confirms everything I already felt but wasn’t sure of. After the session I felt a new world opening up within me and joy washing over me. Thank you Erin for being such a wonderful healer, and most of all a wonderful person.
-J.
