People often ask me about the healthy foods and drinks that are part of my daily and weekly life. And over the last few years, this has been even more…
One common hurdle for empaths and sensitive souls is finding balance. What, you might ask, is balance exactly? Natural givers and kind people often give more than they take, to…
Part of life is going through cycles of loss and change. These transitions and heartbreaks can build up and adversely affect mental and physical health if not addressed. It’s common…
Kind, empathic people often struggle with feelings of guilt when they focus on themselves. It is perhaps the most common life lesson and challenge for highly sensitive people. Read on…
Everyone goes through seasons of loss and change, with varying levels of intensity. The transitions and heartbreaks of life can build up and affect not only your mental health, but…
If you are an empath or kind soul, you have likely heard the refrain, “you’re too sensitive” once in your lifetime (or often). It can be confusing to navigate if…
Grief is a universal experience. Every human goes through loss and change, in a plethora of great and small ways. These transitions and heartbreaks can build up if not dealt…
While it’s true that empaths and sensitive people are more susceptible to anxiety, it’s a myth that being anxious is a given. Feeling more than most people via extra attuned…
Welcome, empath community! Today we are going to explore how empaths and sensitive people (and really any human, at times) behave when their energy is low. For sensitive souls, or…
If you’re feeling broken, you are not alone. Part of the human condition is ebbs and flows of emotions, struggles, and joys. It’s only natural to grieve and feel broken…
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