One of the phenomena that has always troubled me most is the epidemic of hypocrisy and manipulation among healers and coaches and the spiritually “conscious.” When I moved to California…
Trauma bonding is unfortunately quite common. At the same time, it is a bit of an overused term. But perhaps for good reason, as awareness grows around mental health and…
What Is Trauma? Trauma can be defined as an event that causes severe emotional distress. It often overwhelms the individual’s capacity to cope or process what occurred. Common responses to…
The Importance of Trust Trust is the bedrock of most relationships. Without a foundation of trust, relationships may struggle or end. One way to define trust is a healthy reliance…
The dairy controversy has raged on and off over the years. No doubt you’ve heard the pros, cons, fears, allegations, and accusations. I’ll get into a bit of those, and…
What Is Childhood Trauma? Trauma is an event or situation that causes severe emotional distress. Most people experience trauma, whether minor or massive, infrequent or repetitive. Trauma often overwhelms the…
Everyone goes through seasons of loss and change, with varying levels of intensity. The transitions and heartbreaks of life can build up and affect not only your mental health, but…
What Is Childhood Trauma? The truth is that most people experience trauma, whether minor or massive, infrequent or repetitive. In general, a traumatic event causes severe emotional distress. Trauma often…
Let’s face it, people can be draining. Relationships also bring joy and fulfillment, and are necessary for us as humans. However, it can be confusing when you want to be…
Family dynamics can have a significant impact on mindset, wellbeing, personality, and life overall. While no one is necessarily destined to repeat their family patterns, they may play a large…
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