The iconic Swiss psychoanalyst Carl Jung once said, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” This quote alludes to the…
Abandonment is a very common experience in early life as well as adulthood. Tragically, trauma and other challenges like abandonment (a type of trauma) can shape and change the brain…
Welcome, empath! Maybe you don’t identify with that term but are interested in the topic, or know someone who is sensitive. You will benefit from reading this blog about self-care.…
Let’s face it, people can be draining. Relationships also bring joy and fulfillment, and are necessary for us as humans. However, it can be confusing when you want to be…
Narcissistic abuse can be difficult to recognize because it often develops slowly, similar to the “boiling frog” analogy. In other words, gradual changes are less likely to be obvious to…
Humanity is stressed right now, to say the least – in some ways more than ever. And that’s not even touching on the horrors of war, poverty, and oppression that…
In a way, putting people on pedestals is natural. Our society inadvertently (or advertently, depending on your perspective) promotes the notion that certain things are extra special or out of…
Most of the time, relationships start out great. Both people are investing their time, effort, and emotions into making the relationship flourish. This effort and emotional openness is required to…
Relationships are central to life, and one of the greatest joys. But they can be quite a challenge as well. Setting boundaries is one of the most important themes of…
What Is Childhood Trauma? Trauma is an event or situation that causes severe emotional distress. Most people experience trauma, whether minor or massive, infrequent or repetitive. Trauma often overwhelms the…
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