One of the most common questions about narcissists I see is: do they feel guilt? Do abusive, unhealthy, or narcissistic people feel guilt for the hurt and damage they cause?…
In my estimation, cults are everywhere — in far more common and insidious ways than you might at first think. When using the term loosely, you can apply it to…
Self-worth and self-esteem are terms that may seem murky or confusing. They can be interchangeable or used as synonyms, but have slightly different meanings. We will get into all of…
Intuitive Empath Knowing An intuitive empath is a sensitive person who is also highly intuitive and tapped in spiritually, energetically, or to their gut instinct. I know this from personal…
If you’re like me, you may have rolled your eyes when you first heard about gratitude journals. Even being in the mental health and wellness space, it struck me as…
Belief systems are the bedrock of humanity. Sounds dramatic, I know! But in addition to the ostensible belief systems we think of and see play out, there are a million…
Everyone has inner child energy. If you’re sensitive or an empath, you may have an awareness or connection around this. Or the concept may sound odd to you, or even…
Relationships are the heart of life. But unfortunately, many of us have unhealthy relationship templates. In other words, we grew up in an environment or way that imprinted not so…
I’ve taken the better part of the last month off from social media. To say it’s been transformative would be an understatement. More and more people are talking lately about…
What Are Trauma Bonds? Trauma bonds are emotional attachments formed between people in an abusive relationship. There is usually one abusive, narcissistic, or controlling person in relationship to a victim.…
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