Relationships are the heart of life. But unfortunately, many of us have unhealthy relationship templates. In other words, we grew up in an environment or way that imprinted not so…
I’ve taken the better part of the last month off from social media. To say it’s been transformative would be an understatement. More and more people are talking lately about…
What Are Trauma Bonds? Trauma bonds are emotional attachments formed between people in an abusive relationship. There is usually one abusive, narcissistic, or controlling person in relationship to a victim.…
Holding onto resentment is like drinking poison and expecting the other person to die. As the saying goes, and how true it is! Yet most of us struggle with letting…
Family dynamics can have a significant impact on mindset, wellbeing, personality, and life overall. While no one is necessarily destined to repeat their family patterns, they may play a large…
Making mistakes is completely normal, and it’s often in these scenarios where we learn the most. However, forgiving yourself for past mistakes is not always easy. In fact, forgiving the…
If you’re reading this, you are likely a fellow empath, highly sensitive person, introvert, or giver. The first thing these groups of human beings often ask me is: Why on…
Every human being is unique and individual, but sensitive people are different in some specific ways. Because of this, they in turn experience relationships a bit differently. Sensitivity is often…
Trauma can be defined as an event that causes extreme emotional pain or massive stress. It overwhelms the individual’s capacity to cope or process what occurred. Common responses include fear,…
Anxiety of all kinds is extremely prevalent in today’s world. One type is social anxiety, which as you probably know, is associated with social interactions and fear of being judged.…
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