Manipulation is about control, at its core. Similarly to a cult or high control group but on a micro 1 to 1 level, manipulative individuals have controlling others as their…
If you are an empath, highly sensitive person (HSP), or kind soul, you have likely heard the refrain, “you’re too sensitive” once in your lifetime (or often). It can be…
The world is but a mirror. While this truth is not black and white, and there are complexities to it, we do indeed live in a holographic universe. One aspect…
The words trauma, traumatic, traumatizing are no doubt overused lately. Our society is going through somewhat of a renaissance in terms of mental health and recognizing the harm of various…
Welcome to this blog about loving an empath! Kudos to you for looking into it. You are demonstrating a level of kindness and maturity, and – you guessed it, sensitivity.…
One of the most common questions about narcissists I see is: do they feel guilt? Do abusive, unhealthy, or narcissistic people feel guilt for the hurt and damage they cause?…
In my estimation, cults are everywhere — in far more common and insidious ways than you might at first think. When using the term loosely, you can apply it to…
Self-worth and self-esteem are terms that may seem murky or confusing. They can be interchangeable or used as synonyms, but have slightly different meanings. We will get into all of…
Intuitive Empath Knowing An intuitive empath is a sensitive person who is also highly intuitive and tapped in spiritually, energetically, or to their gut instinct. I know this from personal…
If you’re like me, you may have rolled your eyes when you first heard about gratitude journals. Even being in the mental health and wellness space, it struck me as…
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