Making mistakes is completely normal, and it’s often in these scenarios where we learn the most. However, forgiving yourself for past mistakes is not always easy. In fact, forgiving the…
If you’re reading this, you are likely a fellow empath, highly sensitive person, introvert, or giver. The first thing these groups of human beings often ask me is: Why on…
Every human being is unique and individual, but sensitive people are different in some specific ways. Because of this, they in turn experience relationships a bit differently. Sensitivity is often…
Trauma can be defined as an event that causes extreme emotional pain or massive stress. It overwhelms the individual’s capacity to cope or process what occurred. Common responses include fear,…
Anxiety of all kinds is extremely prevalent in today’s world. One type is social anxiety, which as you probably know, is associated with social interactions and fear of being judged.…
The iconic Swiss psychoanalyst Carl Jung once said, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” This quote alludes to the…
Abandonment is a very common experience in early life as well as adulthood. Tragically, trauma and other challenges like abandonment (a type of trauma) can shape and change the brain…
Welcome, empath! Maybe you don’t identify with that term but are interested in the topic, or know someone who is sensitive. You will benefit from reading this blog about self-care.…
Let’s face it, people can be draining. Relationships also bring joy and fulfillment, and are necessary for us as humans. However, it can be confusing when you want to be…
Narcissistic abuse can be difficult to recognize because it often develops slowly, similar to the “boiling frog” analogy. In other words, gradual changes are less likely to be obvious to…
Privacy + cookies: Our website uses cookies to serve you more relevant content. By continuing to use the site, you agree. To learn more about cookies, see here: cookie policy
Sign up for my mailing list to get updates, new blogs, and goodies, plus a free ebook on Healing from Loss + Life Changes. Please enter your name and email below:
