Navigating relationships is one of the central activities of life, and one of the greatest joys. But it can also be a challenge, to say the least. Setting boundaries is…
Are you an extrovert who struggles with social anxiety? Or perhaps you’re an introvert with anxiety and curious if others experience similar things. My audience tends to be empathic people…
Some of the most arduous emotional work is forgiving people who have hurt you. That’s because, in my view, lurking underneath all forgiveness and lack of forgiveness is grief. And…
Happy holiday season and closing of a cycle! Interestingly, 2025 is a 9 year in numerology — all about completion — and 2026 is a 1, all about new beginnings.…
Emotions make us human. Some animals have emotions too, especially mammals like our beloved dogs, even if in a slightly different way. But one of the most unique aspects of…
Gaslighting is a somewhat “trendy” mental health related term that has gained traction in popular culture in recent years. It is a manipulative tactic in relationships that is both abusive…
Let’s face it, people can be draining. Relationships also bring joy and fulfillment, and are necessary for us as humans. However, it can be confusing when you want to be…
Gaslighting is one of those trendy mental health related terms that has taken off in recent years. But as with narcissism, this is a very good thing. The more awareness…
As an empath or highly sensitive person, you probably know that you are an emotional sponge and have triggers. You pick up on the emotions, feelings, and energy of others.…
Being in a family with manipulative people, especially if they are your parents, is one of the most confusing and painful things to experience. When the people who are supposed…
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