Anxiety makes the world go round. I’m kidding, mostly. Ha! But unfortunately, it’s such a common, relatable experience these days. Anxiety impacts both the mind and body; it can cause…
Perhaps the greatest battle you will ever wage is the one within your own mind. We are not typically taught this fundamental truth about life, however. The prevailing message about…
Everyone needs a friend – and if you’re lucky, several. Friends are one of the great joys of life. Of course, fair weather or fake friends don’t count. A true…
Are you an extrovert who struggles with social anxiety? Or perhaps you’re an introvert with anxiety and curious if others experience similar things. My audience tends to be empathic people…
OCD, or obsessive-compulsive disorder, is an oft misunderstood mental health condition affecting approximately 2 to 3 percent of U.S. adults in their lifetime. I hesitate to call it a “condition.”…
While it’s true that empaths and sensitive people are more susceptible to anxiety, it’s a myth that being anxious is a given. Feeling more than most people via extra attuned…
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