Belief systems are the bedrock of humanity. Sounds dramatic, I know! But in addition to the ostensible belief systems we think of and see play out, there are a million…
In my estimation, cults are everywhere — in far more common and insidious ways than you might at first think. When using the term loosely, you can apply it to…
Positive thinking and affirmations are a double-edged sword in a sense. On one hand, they can be used to gloss over real emotions or dismiss suffering, abuse, or trauma. And…
Grief is the natural reaction to change or loss of any kind. It also occurs when there’s a shift in a pattern of familiar behavior. We all deal with grief…
Most relationships seem great at the beginning. You haven’t yet gotten to know the person fully, and there are a lot of positive expectations and maybe even idealizing going on.…
What Are Trauma Bonds? Trauma bonds are emotional attachments formed between people in an abusive relationship. There is usually one abusive, narcissistic, or controlling person in relationship to a victim.…
Family dynamics can have a significant impact on mindset, wellbeing, personality, and life overall. While no one is necessarily destined to repeat their family patterns, they may play a large…
Part of life is going through cycles of loss and change. These transitions and heartbreaks can build up and adversely affect mental and physical health if not addressed. It’s common…
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