Welcome, empath! Or perhaps you don’t identify with that term but are curious, or know someone who is sensitive. You will definitely benefit from reading this blog about empath fatigue…
Energy is the fabric of life, literally. Each cell and atom is made of energy, and they are the building blocks of everything else in our reality. This foundation makes…
Many more people are aware of the concept of love bombing these days. In the mental health and wellness landscape, it has become a hot topic of sorts. While some…
Perhaps the greatest battle you will ever wage is the one within your own mind. We are not typically taught this fundamental truth about life, however. The prevailing message about…
Everyone needs a friend – and if you’re lucky, several. Friends are one of the great joys of life. Of course, fair weather or fake friends don’t count. A true…
On the face of it, pleasing people sounds like a positive and maybe even altruistic thing. What could be wrong with nurturing relationships and creating harmony within them? Nothing. However,…
One definition of trauma is an event that causes extreme emotional pain or a massive stress response. It overwhelms the individual’s capacity to cope or process what occurred. Common responses…
Trauma can significantly affect all aspects of a person’s life. The impact is almost always lasting, and it can be “stored” in the body. The body, or similarly, the subconscious…
Everyone experiences loss at some point (or many) in life. We all navigate and cope differently, and knowing what to say to someone with grief can really help. Supporting people…
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