How to Release Trauma From The Body What Is Trauma? Trauma can be defined as an event that causes severe emotional distress. It often overwhelms the individual’s capacity to cope…
Often without realizing it, we are experiencing our own self-talk literally all day long. The way you talk to yourself can influence your confidence, decision-making, and emotional well-being, among other…
The word vulnerability can evoke all sorts of reactions. It can be triggering, sometimes without us realizing. That’s because it is one of the most important elements of healthy relationships,…
What Is Childhood Trauma? The truth is that most people experience trauma, whether minor or massive, infrequent or repetitive. In general, a traumatic event causes severe emotional distress. Trauma often…
When there is more than one child in a family, some form of sibling rivalry is likely to pop up. Siblings may start to fight over toys, attention, fairness, or…
Trauma bonding is unfortunately quite common. At the same time, it is a bit of an overused term. But perhaps for good reason, as awareness grows around mental health and…
Forgiving the self is often harder than forgiving others. There are many possible reasons for this, but it’s not an uncommon phenomenon. Being highly empathic or sensitive tends to increase…
Couples Therapy For Trust Issues Welcome to this post about couples therapy for trust issues. We will cover what exactly trust issues are, what causes them, and how couples therapy…
At first blush, the concept of generational trauma may seem far fetched. But when you break it down, the truth becomes clear: it is indeed real. Trauma is very real,…
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