The Empath Journey Are you a deep soul who sometimes feels like you don’t fit in? Empaths and sensitive people tend to feel rejected, different, or like they don’t belong…
One definition of expectations is premeditated resentments. Interesting, right? That sentiment may get your wheels turning in reflection or surprise. Welcome to this post about unrealistic expectations and how to…
Very few people make it through life unscathed by trauma. In fact, I would argue that every single human has experienced it, even if minor. Others have dealt with massive…
Most of the time, relationships start out positive and healthy. Both people are investing their time, effort, and emotions into making the relationship flourish. This effort and emotional openness is…
A tale as old as time. Well, maybe not quite! But almost. The empath and the narcissist. It is not uncommon to find them together. Unfortunately, this pairing usually creates…
High-functioning depression is heartbreakingly common. In fact, regular depression often hides in plain sight as well. On the other hand, there are cases where it is visible and obvious. There…
How to Release Trauma From The Body What Is Trauma? Trauma can be defined as an event that causes severe emotional distress. It often overwhelms the individual’s capacity to cope…
Often without realizing it, we are experiencing our own self-talk literally all day long. The way you talk to yourself can influence your confidence, decision-making, and emotional well-being, among other…
The word vulnerability can evoke all sorts of reactions. It can be triggering, sometimes without us realizing. That’s because it is one of the most important elements of healthy relationships,…
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