Holding onto resentment is like drinking poison and expecting the other person to die. As the saying goes, and how true it is! Yet most of us struggle with letting…
Family dynamics can have a significant impact on mindset, wellbeing, personality, and life overall. While no one is necessarily destined to repeat their family patterns, they may play a large…
Making mistakes is completely normal, and it’s often in these scenarios where we learn the most. However, forgiving yourself for past mistakes is not always easy. In fact, forgiving the…
If you’re reading this, you are likely a fellow empath, highly sensitive person, introvert, or giver. The first thing these groups of human beings often ask me is: Why on…
Every human being is unique and individual, but sensitive people are different in some specific ways. Because of this, they in turn experience relationships a bit differently. Sensitivity is often…
Trauma can be defined as an event that causes extreme emotional pain or massive stress. It overwhelms the individual’s capacity to cope or process what occurred. Common responses include fear,…
Anxiety of all kinds is extremely prevalent in today’s world. One type is social anxiety, which as you probably know, is associated with social interactions and fear of being judged.…
The iconic Swiss psychoanalyst Carl Jung once said, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” This quote alludes to the…
Abandonment is a very common experience in early life as well as adulthood. Tragically, trauma and other challenges like abandonment (a type of trauma) can shape and change the brain…
Welcome, empath! Maybe you don’t identify with that term but are interested in the topic, or know someone who is sensitive. You will benefit from reading this blog about self-care.…
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