Everyone goes through seasons of loss and change, with varying levels of intensity. The transitions and heartbreaks of life can build up and affect not only your mental health, but…
What Is Childhood Trauma? The truth is that most people experience trauma, whether minor or massive, infrequent or repetitive. In general, a traumatic event causes severe emotional distress. Trauma often…
Let’s face it, people can be draining. Relationships also bring joy and fulfillment, and are necessary for us as humans. However, it can be confusing when you want to be…
Family dynamics can have a significant impact on mindset, wellbeing, personality, and life overall. While no one is necessarily destined to repeat their family patterns, they may play a large…
Best Flowers That Are Popular for Grief Symbolism Grief and loss are universal experiences. Every human goes through them, in a plethora of great and small ways. Flowers are popular…
Every human experiences loss, in a plethora of great and small ways. Transitions and heartbreaks bring grief, which can build up if not dealt with. The buildup may be in…
As an empath or highly sensitive person, you probably know that you are an emotional sponge and have triggers. You pick up on the emotions, feelings, and energy of others.…
Anxiety of all kinds is extremely prevalent in today’s world. One type is social anxiety, which as you probably know, is associated with social interactions and fear of being judged.…
Grief is a universal experience. Every human goes through loss and change, in a plethora of great and small ways. These transitions and heartbreaks can build up if not dealt…
What Is Trauma? Trauma can be defined as an event that causes severe emotional distress. It often overwhelms the individual’s capacity to cope or process what occurred. Common responses to…
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