One definition of trauma is an event that causes severe emotional distress. It overwhelms the individual’s capacity to cope or process what occurred. Common responses to trauma include fear, helplessness,…
There are a plethora of superstar foods in Mother Nature’s medicine cabinet, but few come close to the nutritional power of the blueberry. Botanically known as Vaccinium corybosum, blueberries come…
Empathy is the ability to put yourself in someone else’s shoes, seeing from their perspective. It is a beautiful thing, and arguably the most needed quality in our world right…
Everyone experiences loss at some point (or many) in life. We all navigate and cope differently, and knowing what to say to someone with grief can really help. Supporting people…
Oh hello, you beautiful empath! You are welcome here. And you will benefit from reading this blog about how to protect your energy as an empath. It’s applicable to literally…
Are you an extrovert who struggles with social anxiety? Or perhaps you’re an introvert with anxiety and curious if others experience similar things. My audience tends to be empathic people…
Happy January! How is the new year feeling so far? Interestingly, 2025 is a 9 year in numerology – all about completion. As a side note, you can check out…
People often ask me about the healthy foods and drinks that are part of my daily and weekly life. And over the last few years, this has been even more…
Part of life is going through cycles of loss and change. These transitions and heartbreaks can build up and adversely affect mental and physical health if not addressed. It’s common…
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