Copywriter, Mental Health Blogger, Grief Specialist
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Category: Your Personal Energy

green and purple hologram of a person in blog about dissociation by erin moore centered one

Coping Skills For Dissociation

Very few people make it through life unscathed by trauma. In fact, I would argue that every single human has experienced it, even if minor. Others have dealt with massive…
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church pew view in blog about what are belief systems by erin moore centered one

What Are Belief Systems?

Belief systems are the bedrock of humanity. Sounds dramatic, I know! But in addition to the ostensible belief systems we think of and see play out, there are a million…
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people talking by the water in blog by erin moore centered one about coping with dissociation

Avoidant Defense Mechanisms

Humanity is stressed right now, to say the least – in some ways more than ever. And that’s not even touching on the horrors of war, poverty, and oppression that…
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boy with leaf in blog about childhood divorce trauma in adults by erin moore centered one

Signs Of Repressed Childhood Trauma In Adults

What Is Childhood Trauma? The truth is that most people experience trauma, whether minor or massive, infrequent or repetitive. In general, a traumatic event causes severe emotional distress. Trauma often…
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man by ocean in blog about why grief comes in waves by erin moore centered one

Grief Of Losing A Friendship

Grief is a universal experience. Every human goes through loss and change, in a plethora of great and small ways. These transitions and heartbreaks can build up if not dealt…
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sad man by water in blog about bargaining in grief by erin moore centered one

How to Deal With Trauma Triggers

One definition of trauma is an event that causes severe emotional distress. It overwhelms the individual’s capacity to cope or process what occurred. Common responses to trauma include fear, helplessness,…
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What Is Toxic Empathy?

What Is Toxic Empathy?

Empathy is the ability to put yourself in someone else’s shoes, seeing from their perspective. It is a beautiful thing, and arguably the most needed quality in our world right…
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Can Extroverts Have Social Anxiety?

Can Extroverts Have Social Anxiety?

Are you an extrovert who struggles with social anxiety? Or perhaps you’re an introvert with anxiety and curious if others experience similar things. My audience tends to be empathic people…
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