Your Personal Energy Archives

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Signs Of Repressed Childhood Trauma In Adults

Erin Moore May 19, 2025 No Comments

What Is Childhood Trauma? The truth is that most people experience trauma, whether minor or massive, infrequent or repetitive. In general, a traumatic event causes severe emotional distress. Trauma often…

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8 Triggers For Empaths That Drain Your Energy In Unexpected Ways

Erin Moore May 2, 2025 No Comments

As an empath or highly sensitive person, you probably know that you are an emotional sponge and have triggers. You pick up on the emotions, feelings, and energy of others.…

man by ocean in blog about why grief comes in waves by erin moore centered one

Grief Of Losing A Friendship

Erin Moore April 25, 2025 No Comments

Grief is a universal experience. Every human goes through loss and change, in a plethora of great and small ways. These transitions and heartbreaks can build up if not dealt…

sad man by water in blog about bargaining in grief by erin moore centered one

How to Deal With Trauma Triggers

Erin Moore April 1, 2025 No Comments

One definition of trauma is an event that causes severe emotional distress. It overwhelms the individual’s capacity to cope or process what occurred. Common responses to trauma include fear, helplessness,…

What Is Toxic Empathy?

Erin Moore March 21, 2025 No Comments

Empathy is the ability to put yourself in someone else’s shoes, seeing from their perspective. It is a beautiful thing, and arguably the most needed quality in our world right…

Can Extroverts Have Social Anxiety?

Erin Moore March 7, 2025 No Comments

Are you an extrovert who struggles with social anxiety? Or perhaps you’re an introvert with anxiety and curious if others experience similar things. My audience tends to be empathic people…

happy friends flowers in blog by erin moore centered one about absorbing other people's energy

Why Do I Absorb Other People’s Energy?

Erin Moore September 25, 2024 No Comments

If you’re reading this, you are likely a fellow empath, highly sensitive person, introvert, or giver. The first thing these groups of human beings often ask me is: Why on…

rose petals in blog article about how to heal from grief by erin moore, centered one

How To Start Healing When You’re Stuck In Grief

Erin Moore March 1, 2024 No Comments

Part of life is going through cycles of loss and change. These transitions and heartbreaks can build up and adversely affect mental and physical health if not addressed. It’s common…

10 Ways To Love Yourself When Self-Help Starts To Feel Yucky

Erin Moore April 30, 2023 No Comments

Many people embark on a journey of reflection or healing as a result of a loss or life event. Others are simply truth seekers or empaths, and like to swim…

The fine line between self-improvement and always having to fix yourself blog by Erin S Moore, Centered One

The Fine Line Between Self-Improvement & Always Having To Fix Yourself

Erin Moore March 21, 2023 No Comments

Have you been on a healing journey or spiritual awakening for a while now? Or maybe it hasn’t been that long that you’ve been doing self-improvement work, but something is…

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