Many more people are aware of the concept of love bombing these days. In the mental health and wellness landscape, it has become a hot topic of sorts. While some…
Most relationships seem great at the beginning. You haven’t yet gotten to know the person fully, and there are a lot of positive expectations and maybe even idealizing going on.…
Kind, empathic people often struggle with feelings of guilt when they focus on themselves. It is perhaps the most common life lesson and challenge for highly sensitive people. Read on…
What Are Trauma Bonds? Trauma bonds are emotional attachments formed between people in an abusive relationship. There is usually one abusive, narcissistic, or controlling person in relationship to a victim.…
Let’s face it, people can be draining. Relationships also bring joy and fulfillment, and are necessary for us as humans. However, it can be confusing when you want to be…
In some ways, being sensitive is truly a gift. The world needs more empathy and respect all around, especially right now in our divided state. I am a highly sensitive…
Many people embark on a journey of reflection or healing as a result of a loss or life event. Others are simply truth seekers or empaths, and like to swim…
Have you been on a healing journey or spiritual awakening for a while now? Or maybe it hasn’t been that long that you’ve been doing self-improvement work, but something is…
Without a doubt, one of the most critical life skills and lessons is BOUNDARIES. Duh, duh, duh in ominous tones. Lol. In fact, those who sign up on my website…
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