Gaslighting is a somewhat “trendy” mental health related term that has gained traction in popular culture in recent years. It is a manipulative tactic in relationships that is both abusive…
Let’s face it, people can be draining. Relationships also bring joy and fulfillment, and are necessary for us as humans. However, it can be confusing when you want to be…
Gaslighting is one of those trendy mental health related terms that has taken off in recent years. But as with narcissism, this is a very good thing. The more awareness…
Being in a family with manipulative people, especially if they are your parents, is one of the most confusing and painful things to experience. When the people who are supposed…
Many people embark on a journey of reflection or healing as a result of a loss or life event. Others are simply truth seekers or empaths, and like to swim…
In some ways, being sensitive is truly a gift. The world needs more empathy and respect all around, especially right now in our divided state. I am a highly sensitive…
Relationships are the heart of life. But unfortunately, many of us have unhealthy relationship templates. In other words, we grew up in an environment or way that imprinted not so…
Have you been on a healing journey or spiritual awakening for a while now? Or maybe it hasn’t been that long that you’ve been doing self-improvement work, but something is…
A tale as old as time. Well, maybe not quite! But almost. The empath and the narcissist. It is not uncommon to find them together. Unfortunately, this pairing usually creates…
Without a doubt, one of the most critical life skills and lessons is BOUNDARIES. In fact, I would argue that setting personal boundaries and doing the related energy clearing is…
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