On a journey of personal development – or really any life journey – most of us desire to reach our potential. What we may not realize is that limiting beliefs,…
A tale as old as time. Well, maybe not quite! But almost. The empath and the narcissist. It is not uncommon to find them together. Unfortunately, this pairing usually creates…
The Empath Journey Are you a deep soul who sometimes feels like you don’t fit in? Empaths and sensitive people tend to feel rejected, different, or like they don’t belong…
Very few people make it through life unscathed by trauma. In fact, I would argue that every single human has experienced it, even if minor. Others have dealt with massive…
What Is Trauma? Trauma can be defined as an event that causes severe emotional distress. It often overwhelms the individual’s capacity to cope or process what occurred. Common responses to…
Belief systems are the bedrock of humanity. Sounds dramatic, I know! But in addition to the ostensible belief systems we think of and see play out, there are a million…
In my estimation, cults are everywhere — in far more common and insidious ways than you might at first think. When using the term loosely, you can apply it to…
Humanity is stressed right now, to say the least – in some ways more than ever. And that’s not even touching on the horrors of war, poverty, and oppression that…
Positive thinking and affirmations are a double-edged sword in a sense. On one hand, they can be used to gloss over real emotions or dismiss suffering, abuse, or trauma. And…
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