Anxiety makes the world go round. I’m kidding, mostly. Ha! But unfortunately, it’s such a common, relatable experience these days. Anxiety impacts both the mind and body; it can cause…
Welcome, empath! Or perhaps you don’t identify with that term but are curious, or know someone who is sensitive. You will definitely benefit from reading this blog about empath fatigue…
Energy is the fabric of life, literally. Each cell and atom is made of energy, and they are the building blocks of everything else in our reality. This foundation makes…
Perhaps the greatest battle you will ever wage is the one within your own mind. We are not typically taught this fundamental truth about life, however. The prevailing message about…
One definition of trauma is an event that causes extreme emotional pain or a massive stress response. It overwhelms the individual’s capacity to cope or process what occurred. Common responses…
Trauma can significantly affect all aspects of a person’s life. The impact is almost always lasting, and it can be “stored” in the body. The body, or similarly, the subconscious…
Some of the most arduous emotional work is forgiving people who have hurt you. That’s because, in my view, lurking underneath all forgiveness and lack of forgiveness is grief. And…
Happy holiday season and closing of a cycle! Interestingly, 2025 is a 9 year in numerology — all about completion — and 2026 is a 1, all about new beginnings.…
Emotions make us human. Some animals have emotions too, especially mammals like our beloved dogs, even if in a slightly different way. But one of the most unique aspects of…
Gaslighting is a somewhat “trendy” mental health related term that has gained traction in popular culture in recent years. It is a manipulative tactic in relationships that is both abusive…
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