Anxiety of all kinds is extremely prevalent in today’s world. One type is social anxiety, which as you probably know, is associated with social interactions and fear of being judged.…
Grief is a universal experience. Every human goes through loss and change, in a plethora of great and small ways. These transitions and heartbreaks can build up if not dealt…
Loss and grief are an uncomfortable yet inevitable part of life. While some people are exposed to many, intense losses, others seem to only experience minor upsets. Everyone copes in…
Everyone needs a friend – and if you’re lucky, several. Friends are one of the great joys of life. Of course, fair weather or fake friends don’t count. A true…
Everyone experiences loss at some point (or many) in life. We all navigate and cope differently, and knowing what to say to someone with grief can really help. Supporting people…
Are you an extrovert who struggles with social anxiety? Or perhaps you’re an introvert with anxiety and curious if others experience similar things. My audience tends to be empathic people…
Welcome to this blog about loving an empath! Kudos to you for looking into it. You are demonstrating a level of kindness and maturity, and – you guessed it, sensitivity.…
Let’s face it, people can be draining. Relationships also bring joy and fulfillment, and are necessary for us as humans. However, it can be confusing when you want to be…
One common hurdle for empaths and sensitive souls is finding balance. What, you might ask, is balance exactly? Natural givers and kind people often give more than they take, to…
Kind, empathic people often struggle with feelings of guilt when they focus on themselves. It is perhaps the most common life lesson and challenge for highly sensitive people. Read on…
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