You are the main character of your life. And your self or “beingness” shapes your experiences as well as how you regard YOU. In this post, we will talk about…
The mental health term gaslighting has joined the vernacular in recent years. This is mostly welcome, except for the times it is co-opted by narcissists or abusers (aka, when they…
Manipulation is about control, at its core. Similarly to a cult or high control group but on a micro 1 to 1 level, manipulative individuals have controlling others as their…
The world is but a mirror. While this truth is not black and white, and there are complexities to it, we do indeed live in a holographic universe. One aspect…
The words trauma, traumatic, traumatizing are no doubt overused lately. Our society is going through somewhat of a renaissance in terms of mental health and recognizing the harm of various…
One of the most common questions about narcissists I see is: do they feel guilt? Do abusive, unhealthy, or narcissistic people feel guilt for the hurt and damage they cause?…
In my estimation, cults are everywhere — in far more common and insidious ways than you might at first think. When using the term loosely, you can apply it to…
Self-worth and self-esteem are terms that may seem murky or confusing. They can be interchangeable or used as synonyms, but have slightly different meanings. We will get into all of…
If you’re like me, you may have rolled your eyes when you first heard about gratitude journals. Even being in the mental health and wellness space, it struck me as…
Belief systems are the bedrock of humanity. Sounds dramatic, I know! But in addition to the ostensible belief systems we think of and see play out, there are a million…
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