Many more people are aware of the concept of love bombing these days. In the mental health and wellness landscape, it has become a hot topic of sorts. While some…
I cannot overstate the impact of trauma. It’s an uncomfortable truth, but traumatic experiences shape people in profound ways, which in turn shapes how they act in the world. That’s…
Welcome, empath community! Today we are going to explore how empaths in relationships, and sensitive people in general (really any human, at times), behave when their energy is low. For…
Being in a family with manipulative people, especially if they are your parents, is one of the most confusing and painful things to experience. When the people who are supposed…
Negative energy can mean different things to different people. But one way I define it is unwanted effects, emotions, or “vibes” resulting from an interaction or situation. Protecting yourself from…
In some ways, being sensitive is truly a gift. The world needs more empathy and respect all around, especially right now in our divided state. I am a highly sensitive…
If you are a highly sensitive person (HSP), or even if you’re not, you have probably noticed how certain environments or relationships leave you feeling drained or off balance. I…
You are the main character of your life. And your self or “beingness” shapes your experiences as well as how you regard YOU. In this post, we will talk about…
The mental health term gaslighting has joined the vernacular in recent years. This is mostly welcome, except for the times it is co-opted by narcissists or abusers (aka, when they…
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