If you are an empath, highly sensitive person, or kind soul, you have likely heard the refrain, “you’re too sensitive” once in your lifetime (or often). It can be confusing…
Welcome, empath community! Today we are going to explore how empaths and sensitive people (and really any human, at times) behave when their energy is low. For sensitive souls, or…
Most relationships seem great at the beginning. You haven’t yet gotten to know the person fully, and there are a lot of positive expectations and maybe even idealizing going on.…
Kind, empathic people often struggle with feelings of guilt when they focus on themselves. It is perhaps the most common life lesson and challenge for highly sensitive people. Read on…
One of the phenomena that has always troubled me most is the epidemic of hypocrisy and manipulation among healers and coaches and the spiritually “conscious.” When I moved to California…
The dairy controversy has raged on and off over the years. No doubt you’ve heard the pros, cons, fears, allegations, and accusations. I’ll get into a bit of those, and…
Everyone goes through seasons of loss and change, with varying levels of intensity. The transitions and heartbreaks of life can build up and affect not only your mental health, but…
Best Flowers That Are Popular for Grief Symbolism Grief and loss are universal experiences. Every human goes through them, in a plethora of great and small ways. Flowers are popular…
Grief is a universal human experience. We all go through loss and change, in countless great and small ways. For empaths and highly sensitive people, dealing with grief and negative…
There are a plethora of superstar foods in Mother Nature’s medicine cabinet, but few come close to the nutritional power of the blueberry. Botanically known as Vaccinium corybosum, blueberries come…
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