Making mistakes is completely normal, and it’s often in these scenarios where we learn the most. However, forgiving yourself for past mistakes is not always easy. In fact, forgiving the…
If you’re reading this, you are likely a fellow empath, highly sensitive person, introvert, or giver. The first thing these groups of human beings often ask me is: Why on…
Trauma can be defined as an event that causes extreme emotional pain or massive stress. It overwhelms the individual’s capacity to cope or process what occurred. Common responses include fear,…
The iconic Swiss psychoanalyst Carl Jung once said, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” This quote alludes to the…
Humanity is stressed right now, to say the least – in some ways more than ever. And that’s not even touching on the horrors of war, poverty, and oppression that…
One of the greatest battles you will ever wage is the one within your own mind. As famed Swiss psychoanalyst Carl Jung once said: “Until you make the unconscious conscious,…
Very few people make it through life unscathed by trauma. In fact, I would argue that every single human has experienced it, even if minor. Others have dealt with massive…
Often without realizing it, we are experiencing our own self-talk literally all day long. The way you talk to yourself can influence your confidence, decision-making, and emotional well-being, among other…
What Is Childhood Trauma? The truth is that most people experience trauma, whether minor or massive, infrequent or repetitive. In general, a traumatic event causes severe emotional distress. Trauma often…
Forgiving the self is often harder than forgiving others. There are many possible reasons for this, but it’s not an uncommon phenomenon. Being highly empathic or sensitive tends to increase…
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