Relationships are the heart of life. But unfortunately, many of us have unhealthy relationship templates. In other words, we grew up in an environment or way that imprinted not so…
I’ve taken the better part of the last month off from social media. To say it’s been transformative would be an understatement. More and more people are talking lately about…
What Are Trauma Bonds? Trauma bonds are emotional attachments formed between people in an abusive relationship. There is usually one abusive, narcissistic, or controlling person in relationship to a victim.…
Welcome, empath! Maybe you don’t identify with that term but are interested in the topic, or know someone who is sensitive. You will benefit from reading this blog about self-care.…
Let’s face it, people can be draining. Relationships also bring joy and fulfillment, and are necessary for us as humans. However, it can be confusing when you want to be…
In a way, putting people on pedestals is natural. Our society inadvertently (or advertently, depending on your perspective) promotes the notion that certain things are extra special or out of…
Relationships are central to life, and one of the greatest joys. But they can be quite a challenge as well. Setting boundaries is one of the most important themes of…
At first glance, pleasing people seems positive and maybe even altruistic. What could be wrong with nurturing relationships and creating harmony within them? Nothing. However, chronic or imbalanced pleasing of…
One definition of expectations is premeditated resentments. Interesting, right? That sentiment may get your wheels turning in reflection or surprise. Welcome to this post about unrealistic expectations and how to…
Most of the time, relationships start out positive and healthy. Both people are investing their time, effort, and emotions into making the relationship flourish. This effort and emotional openness is…
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