A tale as old as time. Well, maybe not quite! But almost. The empath and the narcissist. It is not uncommon to find them together. Unfortunately, this pairing usually creates…
The word vulnerability can evoke all sorts of reactions. It can be triggering, sometimes without us realizing. That’s because it is one of the most important elements of healthy relationships,…
When there is more than one child in a family, some form of sibling rivalry is likely to pop up. Siblings may start to fight over toys, attention, fairness, or…
Welcome, empath! Or perhaps you don’t identify with that term but are curious, or know someone who is sensitive. You will definitely benefit from reading this blog about empath fatigue…
Many more people are aware of the concept of love bombing these days. In the mental health and wellness landscape, it has become a hot topic of sorts. While some…
On the face of it, pleasing people sounds like a positive and maybe even altruistic thing. What could be wrong with nurturing relationships and creating harmony within them? Nothing. However,…
Navigating relationships is one of the central activities of life, and one of the greatest joys. But it can also be a challenge, to say the least. Setting boundaries is…
Gaslighting is a somewhat “trendy” mental health related term that has gained traction in popular culture in recent years. It is a manipulative tactic in relationships that is both abusive…
Gaslighting is one of those trendy mental health related terms that has taken off in recent years. But as with narcissism, this is a very good thing. The more awareness…
Being in a family with manipulative people, especially if they are your parents, is one of the most confusing and painful things to experience. When the people who are supposed…
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