Welcome, empath! Or perhaps you don’t identify with that term but are curious, or know someone who is sensitive. You will definitely benefit from reading this blog about empath fatigue…
Many more people are aware of the concept of love bombing these days. In the mental health and wellness landscape, it has become a hot topic of sorts. While some…
On the face of it, pleasing people sounds like a positive and maybe even altruistic thing. What could be wrong with nurturing relationships and creating harmony within them? Nothing. However,…
Navigating relationships is one of the central activities of life, and one of the greatest joys. But it can also be a challenge, to say the least. Setting boundaries is…
Gaslighting is a somewhat “trendy” mental health related term that has gained traction in popular culture in recent years. It is a manipulative tactic in relationships that is both abusive…
Gaslighting is one of those trendy mental health related terms that has taken off in recent years. But as with narcissism, this is a very good thing. The more awareness…
Many people embark on a journey of reflection or healing as a result of a loss or life event. Others are simply truth seekers or empaths, and like to swim…
Have you been on a healing journey or spiritual awakening for a while now? Or maybe it hasn’t been that long that you’ve been doing self-improvement work, but something is…
Without a doubt, one of the most critical life skills and lessons is BOUNDARIES. In fact, I would argue that setting personal boundaries and doing the related energy clearing is…
If you’re an empath, or just a kind person (which I hope you are!), codependency is a concept you should be aware of. As with many “trendy” mental health and…
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