Kind, empathic people often struggle with feelings of guilt when they focus on themselves. It is perhaps the most common life lesson and challenge for highly sensitive people. Read on…
The dairy controversy has raged on and off over the years. No doubt you’ve heard the pros, cons, fears, allegations, and accusations. I’ll get into a bit of those, and…
As an empath or highly sensitive person, you probably know that you are an emotional sponge and have triggers. You pick up on the emotions, feelings, and energy of others.…
In some ways, being sensitive is truly a gift. The world needs more empathy and respect all around, especially right now in our divided state. I am a highly sensitive…
Oh hello, you beautiful empath! You are welcome here. And you will benefit from reading this blog about how to protect your energy as an empath. It’s applicable to literally…
If you’re reading this, you are likely a fellow empath, highly sensitive person, introvert, or giver. The first thing these groups of human beings often ask me is: Why on…
Welcome to this blog about loving an empath! Kudos to you for looking into it. You are demonstrating a level of kindness and maturity, and – you guessed it, sensitivity.…
I SEE YOU. Are you a deep soul who sometimes feels like you don’t fit in? Starseeds or empaths tend to feel rejected, different, or like they don’t belong in…
People often ask me about the healthy foods and drinks that are part of my daily and weekly life. And over the last few years, this has been even more…
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