If you’re reading this, you are likely a fellow empath, highly sensitive person, introvert, or giver. The first thing these groups of human beings often ask me is: Why on…
Have you been on a healing journey or spiritual awakening for a while now? Or maybe it hasn’t been that long that you’ve been doing self-improvement work, but something is…
Energy Update for Empaths and Starseeds If you are an empath, starseed, or highly sensitive person, you know that protecting your energy and learning how to set boundaries are foundational for…
Without a doubt, one of the most critical life skills and lessons is BOUNDARIES. In fact, I would argue that setting personal boundaries and doing the related energy clearing is…
Welcome to this blog about loving an empath! Kudos to you for looking into it. You are demonstrating a level of kindness and maturity, and – you guessed it, sensitivity.…
One common hurdle for empaths and sensitive souls is finding balance. What, you might ask, is balance exactly? Natural givers and kind people often give more than they take, to…
If you’re an empath, or just a kind person (which I hope you are!), codependency is a concept you should be aware of. As with many “trendy” mental health and…
If you are an empath, highly sensitive person, or kind soul, you have likely heard the refrain, “you’re too sensitive” once in your lifetime (or often). It can be confusing…
Kind, empathic people often struggle with feelings of guilt when they focus on themselves. It is perhaps the most common life lesson and challenge for highly sensitive people. Read on…
The dairy controversy has raged on and off over the years. No doubt you’ve heard the pros, cons, fears, allegations, and accusations. I’ll get into a bit of those, and…
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