empath Archives - Page 2 of 3

What If I Have Codependent Tendencies But I Like Helping Other People?

Erin Moore August 8, 2025 No Comments

If you’re an empath, or just a kind person (which I hope you are!), codependency is a concept you should be aware of. As with many “trendy” mental health and…

Am I Too Sensitive Or Are They Mean?

Erin Moore July 4, 2025 No Comments

If you are an empath, highly sensitive person, or kind soul, you have likely heard the refrain, “you’re too sensitive” once in your lifetime (or often). It can be confusing…

girl making a heart in blog about focusing on self without guilt by erin moore, centered one

How To Focus On Yourself Without Feeling Guilty

Erin Moore June 20, 2025 No Comments

Kind, empathic people often struggle with feelings of guilt when they focus on themselves. It is perhaps the most common life lesson and challenge for highly sensitive people. Read on…

milk bottle on table dairy for empaths article by erin moore centered one

Dairy: Pros and Cons for Empaths

Erin Moore May 30, 2025 No Comments

The dairy controversy has raged on and off over the years. No doubt you’ve heard the pros, cons, fears, allegations, and accusations. I’ll get into a bit of those, and…

Crowded city street of people walking in Centered One blog about triggers that drain empaths

8 Triggers For Empaths That Drain Your Energy In Unexpected Ways

Erin Moore May 2, 2025 No Comments

As an empath or highly sensitive person, you probably know that you are an emotional sponge and have triggers. You pick up on the emotions, feelings, and energy of others.…

man walking in muir woods in blog by erin moore centered one about types of empaths

Here’s How To Block Negative Energy So It Doesn’t Drag You Down

Erin Moore April 4, 2025 No Comments

I don’t have to tell you that the world is a crazy place, and there is a lot of wild energy flying around. While some of it is beautiful and…

How To Protect Your Energy As An Empath

Erin Moore March 12, 2025 No Comments

Oh hello, you beautiful empath! You are welcome here. And you will benefit from reading this blog about how to protect your energy as an empath. It’s applicable to literally…

Starseed empath blog by erin moore, centered one

Starseed, I See You

Erin Moore July 17, 2024 No Comments

I SEE YOU. Are you a deep soul who sometimes feels like you don’t fit in? Starseeds or empaths tend to feel rejected, different, or like they don’t belong in…

superfoods for empaths nutrition spiritual green tea

Superfoods for Empaths: My 8 Favorites

Erin Moore May 30, 2024 No Comments

People often ask me about the healthy foods and drinks that are part of my daily and weekly life. And over the last few years, this has been even more…

Creepy candles in an article on Centered One about a recurring dream about a narcissist.

The Wicked Witch of the West: Soul Messages on Narcissism

Erin Moore July 7, 2022 No Comments

When I was a little girl, I had a recurring nightmare. It took place on the playground of my elementary school. I’m talking an intrusive, repetitive dream. Vivid, terrifying. These…

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