Everyone has inner child energy. If you’re sensitive or an empath, you may have an awareness or connection around this. Or the concept may sound odd to you, or even…
Holding onto resentment is like drinking poison and expecting the other person to die. As the saying goes, and how true it is! Yet most of us struggle with letting…
Trauma can be defined as an event that causes extreme emotional pain or massive stress. It overwhelms the individual’s capacity to cope or process what occurred. Common responses include fear,…
Loss and grief are an uncomfortable yet inevitable part of life. While some people are exposed to many, intense losses, others seem to only experience minor upsets. Everyone copes in…
Every human experiences loss, in a plethora of great and small ways. Transitions and heartbreaks bring grief, which can build up if not dealt with. The buildup may be in…
Grief is a universal experience. Every human goes through loss and change, in a plethora of great and small ways. These transitions and heartbreaks can build up if not dealt…
Everyone experiences loss at some point (or many) in life. We all navigate and cope differently, and knowing what to say to someone with grief can really help. Supporting people…
Some of the most arduous emotional work is forgiving people who have hurt you. That’s because, in my view, lurking underneath all forgiveness and lack of forgiveness is grief. And…
If you’re feeling broken, you are not alone. Part of the human condition is ebbs and flows of emotions, struggles, and joys. It’s only natural to grieve and feel broken…
The human bond with animals is profound. Dogs, in particular, are “man’s best friend” and “God spelled backwards.” One of the reasons is that they offer unconditional love and acceptance,…
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