Erin Moore, Author at Centered One

sad man by water in blog about bargaining in grief by erin moore centered one

How to Deal With Trauma Triggers

Erin Moore April 1, 2025 No Comments

One definition of trauma is an event that causes severe emotional distress. It overwhelms the individual’s capacity to cope or process what occurred. Common responses to trauma include fear, helplessness,…

blueberries in article by erin moore about nutrition and energy

4 Health Benefits of Blueberries, The Resurrection Food

Erin Moore March 27, 2025 No Comments

There are a plethora of superstar foods in Mother Nature’s medicine cabinet, but few come close to the nutritional power of the blueberry. Botanically known as Vaccinium corybosum, blueberries come…

How to Be Less Sensitive

Erin Moore March 24, 2025 No Comments

In some ways, being sensitive is truly a gift. The world needs more empathy and respect all around, especially right now in our divided state. I am a highly sensitive…

What Is Toxic Empathy?

Erin Moore March 21, 2025 No Comments

Empathy is the ability to put yourself in someone else’s shoes, seeing from their perspective. It is a beautiful thing, and arguably the most needed quality in our world right…

What To Say To Someone With Grief

Erin Moore March 16, 2025 No Comments

Everyone experiences loss at some point (or many) in life. We all navigate and cope differently, and knowing what to say to someone with grief can really help. Supporting people…

How To Protect Your Energy As An Empath

Erin Moore March 12, 2025 No Comments

Oh hello, you beautiful empath! You are welcome here. And you will benefit from reading this blog about how to protect your energy as an empath. It’s applicable to literally…

Can Extroverts Have Social Anxiety?

Erin Moore March 7, 2025 No Comments

Are you an extrovert who struggles with social anxiety? Or perhaps you’re an introvert with anxiety and curious if others experience similar things. My audience tends to be empathic people…

believe in yourself sign in blog about positive affirmations

Best Positive Affirmations for a Motivated Mindset

Erin Moore January 10, 2025 1 Comment

Happy January! How is the new year feeling so far? Interestingly, 2025 is a 9 year in numerology – all about completion. As a side note, you can check out…

Why Do I Cry When I Get Mad?

Erin Moore December 4, 2024 No Comments

One common manifestation of being a sensitive person is tears. You may be wondering, why do I cry when I get mad? Or, why do I cry so much –…

happy friends flowers in blog by erin moore centered one about absorbing other people's energy

Why Do I Absorb Other People’s Energy?

Erin Moore September 25, 2024 No Comments

If you’re reading this, you are likely a fellow empath, highly sensitive person, introvert, or giver. The first thing these groups of human beings often ask me is: Why on…

Author: Erin Moore

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