OCD, or obsessive-compulsive disorder, is an oft misunderstood mental health condition affecting approximately 2 to 3 percent of U.S. adults in their lifetime. I hesitate to call it a “condition.”…
Anxiety of all kinds is extremely prevalent in today’s world. One type is social anxiety, which as you probably know, is associated with social interactions and fear of being judged.…
Everyone needs a friend – and if you’re lucky, several. Friends are one of the great joys of life. Of course, fair weather or fake friends don’t count. A true…
Are you an extrovert who struggles with social anxiety? Or perhaps you’re an introvert with anxiety and curious if others experience similar things. My audience tends to be empathic people…
While it’s true that empaths and sensitive people are more susceptible to anxiety, it’s a myth that being anxious is a given. Feeling more than most people via extra attuned…
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