Holding onto resentment is like drinking poison and expecting the other person to die. As the saying goes, and how true it is! Yet most of us struggle with letting…
Trauma can be defined as an event that causes extreme emotional pain or massive stress. It overwhelms the individual’s capacity to cope or process what occurred. Common responses include fear,…
Anxiety of all kinds is extremely prevalent in today’s world. One type is social anxiety, which as you probably know, is associated with social interactions and fear of being judged.…
The iconic Swiss psychoanalyst Carl Jung once said, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” This quote alludes to the…
One of the greatest battles you will ever wage is the one within your own mind. As famed Swiss psychoanalyst Carl Jung once said: “Until you make the unconscious conscious,…
Relationships usually start out positive and exciting. Both people are investing their time, effort, and emotions into making the connection flourish. This effort and emotional openness is required to develop…
One definition of expectations is premeditated resentments. Interesting, right? That sentiment may get your wheels turning in reflection or surprise. Welcome to this post about unrealistic expectations and how to…
Most of the time, relationships start out positive and healthy. Both people are investing their time, effort, and emotions into making the relationship flourish. This effort and emotional openness is…
Often without realizing it, we are experiencing our own self-talk literally all day long. The way you talk to yourself can influence your confidence, decision-making, and emotional well-being, among other…
I have said, in jest, that anxiety makes the world go round. It is certainly a common, relatable experience today. There are many types of anxiety, one of which is…
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