Holding onto resentment is like drinking poison and expecting the other person to die. As the saying goes, and how true it is! Yet most of us struggle with letting…
Trauma can be defined as an event that causes extreme emotional pain or massive stress. It overwhelms the individual’s capacity to cope or process what occurred. Common responses include fear,…
Abandonment is a very common experience in early life as well as adulthood. Tragically, trauma and other challenges like abandonment (a type of trauma) can shape and change the brain…
Humanity is stressed right now, to say the least – in some ways more than ever. And that’s not even touching on the horrors of war, poverty, and oppression that…
What Is Childhood Trauma? Trauma is an event or situation that causes severe emotional distress. Most people experience trauma, whether minor or massive, infrequent or repetitive. Trauma often overwhelms the…
One of the greatest battles you will ever wage is the one within your own mind. As famed Swiss psychoanalyst Carl Jung once said: “Until you make the unconscious conscious,…
Very few people make it through life unscathed by trauma. In fact, I would argue that every single human has experienced it, even if minor. Others have dealt with massive…
How to Release Trauma From The Body What Is Trauma? Trauma can be defined as an event that causes severe emotional distress. It often overwhelms the individual’s capacity to cope…
What Is Childhood Trauma? The truth is that most people experience trauma, whether minor or massive, infrequent or repetitive. In general, a traumatic event causes severe emotional distress. Trauma often…
Trauma bonding is unfortunately quite common. At the same time, it is a bit of an overused term. But perhaps for good reason, as awareness grows around mental health and…
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