Relationships are the heart of life. But unfortunately, many of us have unhealthy relationship templates. In other words, we grew up in an environment or way that imprinted not so…
What Are Trauma Bonds? Trauma bonds are emotional attachments formed between people in an abusive relationship. There is usually one abusive, narcissistic, or controlling person in relationship to a victim.…
Family dynamics can have a significant impact on mindset, wellbeing, personality, and life overall. While no one is necessarily destined to repeat their family patterns, they may play a large…
Anxiety of all kinds is extremely prevalent in today’s world. One type is social anxiety, which as you probably know, is associated with social interactions and fear of being judged.…
Let’s face it, people can be draining. Relationships also bring joy and fulfillment, and are necessary for us as humans. However, it can be confusing when you want to be…
In a way, putting people on pedestals is natural. Our society inadvertently (or advertently, depending on your perspective) promotes the notion that certain things are extra special or out of…
Most of the time, relationships start out great. Both people are investing their time, effort, and emotions into making the relationship flourish. This effort and emotional openness is required to…
Relationships are central to life, and one of the greatest joys. But they can be quite a challenge as well. Setting boundaries is one of the most important themes of…
What Is Childhood Trauma? Trauma is an event or situation that causes severe emotional distress. Most people experience trauma, whether minor or massive, infrequent or repetitive. Trauma often overwhelms the…
At first glance, pleasing people seems positive and maybe even altruistic. What could be wrong with nurturing relationships and creating harmony within them? Nothing. However, chronic or imbalanced pleasing of…
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